Maternal Smoking can alter DNA in fetus

Source: American Thoracic Society (ATS)
 
Newswise — ATS 2011, DENVER - Children whose mothers or grandmothers smoked during pregnancy are at increased risk of asthma in childhood, but the underlying causes of this are not well understood.

Now a new study indicates changes in a process called DNA methylation that occurs before birth may be a root cause.

The study will be presented at the ATS 2011 International Conference.
DNA methylation is a process that can alter a gene’s usual function. These altered genes can be passed along from parent to child. In this case, researchers observed DNA methylation-related changes in the AXL gene in children exposed to maternal smoking in utero. The AXL gene plays an important role in many human cancers and in immune response.

“We found that children exposed to maternal smoking in utero had a 2.3 percent increase in DNA methylation in AXL,” said Carrie Breton, ScD, assistant professor of preventive medicine at The Keck School of Medicine of the University of Southern California (USC) in Los Angeles.
“These results confirm results from a prior study and present compelling evidence that environmental exposure to tobacco smoke during pregnancy may alter DNA methylation levels."’

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Perfect Mother's Day Gift

I love the Libre Tea glasses--non toxic, stylish, easy to use loose leaf tea--and love the new, bigger size even better.  The poly keeps it cool to the touch but the inside is glass, for health (no BPAs!) and great taste.  Plus, it's very styling. 

Still fits nicely in the drink holder in your car or your hip messenger bag. 

Check it out here: http://libretea.com/shop-libre/libre-glassn-poly-large/

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Win A FREE Maggie's Lycra-free organic dress + fight the Koch Brothers!

This is a weird post bringing together two disparate threads, but just wait.

You probably know the Koch brothers as the billionaire secret funders of WI gov. Scott Walker and his cronies in the union-busting schemes.  The Koch brothers can't wait until there's no democracy and everything is run by big business--them!

Nor surprisingly, they, through their companies, are also big polluters.  Among other things, they have been lobbying to have FORMALDEHYDE delisted as a carcinogen, because their paper plants produce a lot of it, and that's kind of annoying when the workers get cancer and blame it on them, etc.

Here's a little preview of their polluting:

In 2000, the EPA fined Koch Industries $30 million for its role in 300 oil spills that resulted in more than three million gallons of crude oil leaking into ponds, lakes, streams and coastal waters.

In 1999 a Koch subsidiary pleaded guilty to charges that it had negligently allowed aviation fuel to leak into waters near the Mississippi River from its refinery in Rosemount, Minnesota, and that it had illegally dumped a million gallons of high-ammonia wastewater onto the ground and into the Mississippi.

In 1996, two people where burned alive in their vehicle due to a poorly maintained Koch pipeline that had leaked flammable butane into a residential Texas neighborhood. 

You can read more here.

Here's a list of Koch Industries products, some you probably use every day not realizing it's funding all this bad stuff: http://wagingnonviolence.org/2011/03/boycott-of-koch-products-gaining-steam/

But keeping the focus on the positive, check out this awesome organic free trade LYCRA free dress.  Yes, it's a lovely, stretchy jersey, double knit very densely so you don't need any ARTIFICIAL FIBERS.  It's a real go-to dress that you can wear three seasons (throw on a scarf, a jacket--wear it to work, I've even worn it over jeans for a casual look), looks great with tights and boots and well as summer-bare with sandals.  And it's very karmic and good-energy, and reasonably priced PLUS the people who made it had a fair deal for their labor.

Even better, tweet this post for a change to WIN A FREE DRESS.  When we pick the winner, we will contact you and Maggie's will directly send you one in your size. 

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Gluten free chocolate pumpkin muffins

The new health benefits of dark chocolate are legendary.  If you are pregnant, supposedly you'll have happier babies.  Chocolate can lower blood pressure because of its magnesium conent.  And it supposedly works as well as that daily baby aspirin to keep clots at bay.


So I went to this vegan bakery and had the world's best gluten free pumpkin muffin.  It was a one-time thing, because they were seasonal, so I've tried to recreate my own, based on what the nice lady at the checkout said was in them:



Preheat oven to 350 degrees F. Line a 6-muffin tin with paper cupcake liners--I prefer making my own by cutting out squares of parchment paper and mushing them down with a glass.

In a large mixing bowl, whisk together (organic when possible):

1 1/4 cup sorghum flour
1/3 cup amaranth flour -- I buy it whole and grind it myself
1/2 cup almond flour
1/2 cup potato starch

1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon sea salt
1 teaspoon xanthan gum
1 teaspoon ground cinnamon
1 teaspoon ground ginger 
1/2 teaspoon nutmeg

Add in:

1 cup evaporated date sugar or organic light brown sugar 
1 cup pumpkin puree

1/3 cup grapeseed or other neutral oil
2 free range organic eggs, beaten
1 tablespoon vanilla extract
1/4 teaspoon fresh lemon juice
  
Now add in:

about 1/2 cup soy milk or other kind of milk

Beat until sooth, add in a little more milk or sorghum flour as necessary to achieve slightly thicker than cake batter consistency.  Add in 1/2 or more cup chocolate chips (use dark, at least 50% cocoa mass to achieve antioxidants)

Spoon the batter into six muffin cups, bake about 20 minutes.  They can stay out a day uncoverd, but after that I would freeze them or put them in a container.  


Note on sources:


The vegan bakery obviously did not use eggs--you can subst. 1 tsp flaxseed and 1 tsp water for each egg.


They also used coconut flour, which is contraindicated for me on my Blood Type Diet.  But by all accounts, these turned out pretty well!




You can get a lot of the interesting gluten free flours by Bob'd Red Mill at Amazon: 

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Seaweed is a sea vegetable

Seaweed has got to be one of the world's most underrated superfoods.  It has all sorts of trace minerals, plus IODINE, which is good for the thyroid and good for fertility and is sorely lacking in the American diet (hence iodized salt--however the iodine they use in that is not naturally occurring--just sayin').

Seaweed is also great for detox.  It sounds strange, but it absorbs a bunch of toxins including radiation.  A doctor working with survivors of Hiroshima made his staff eat tons of seaweed soup--and none of them got radiation poisoning.

Even better, it's free.  On a trip to the pristine Block Island, I read in a histiography how settlers used to fight over the copious Irish Moss and kelp that washed up on the beach after storms.  I even found a recipe for blancmange, a traditional pudding type thing Block Islanders made from seaweed, and after I harvested a bunch of Irish Moss, I made some.  It did taste delightfully like pudding.

In Korean culture, we already eat a lot of seaweed (and traditionally, that's why they say Koreans have such nice hair).  For people unused to the salty, somewhat marine flavor, it can take some getting used to.  Irish Moss is not easily available unless you harvest your own, but kelp is.  I like wild harvested kelp, also because it is done in an eco conscious way.

If you are local to Rhode Island check out She Sells Seaweed; she has a booth at the Pawtucket Winter Farmer's Market where I was first introduced to her yummy Sesame Kelp Snacky Treat.

(p.s. I'm a bit of a raw foodie; I don't even bake mine.  It is a little stickier that way, but yummy.)

Sesame Kelp Brittle

½ cup brown rice syrup

¼ cup olive oil

Dash of shoyu or tamari soy sauce

1 cup sesame seeds

½ cup crushed almonds

¼ – ¾ cup or to your liking of finely crushed kelp (bake kelp at 250 for 10 min or until crisp and grind in food processor)

2-3 tsp of fresh finely chopped ginger root

Heat syrup, oil and shoyu in a small sauce pan. When mixture begins to foam up add seeds, nuts, kelp and ginger and stir thoroughly.

Line a large cookie sheet with parchment paper. Spread mixture onto parchment and then cover with another piece of parchment. Roll out flat with a rolling pin. Remove top parchment.

Bake at 350 degrees for 10 minutes- and then for last few minutes check to avoid burning. Remove from oven and rip away parchment after 5 minutes.

To mail order, I highly recommend my friends at BC Kelp, where they also sell a lot of interesting varieties for you to branch out as you get more adventurous.  They have recipes, too.

COMMENT if you want more recipes, like my Korean seaweed tofu soup.  A comforting way to eat seaweed in the winter!

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New 3D mammogram, double the radiation, double the fun

There was an article in the NY Times today about how recalled medical equipment was severely lacking in safety data BUT was still approved by the FDA.  Yay!

So now the FDA has approved a new kind of mammogram with DOUBLE the radiation (they are parsing it as "slightly more but still safe") and no testing on long term effects of that.  Buyer beware:

FDA approves Hologic 3-D breast scan, radiation unclear

---

Posted 2011/02/11 at 2:14 pm EST

WASHINGTON, Feb. 11, 2011 (Reuters) — U.S. health officials have approved Hologic Inc's 3-D mammogram system in hopes that it may help doctors better detect and diagnose breast cancer, even though women may be exposed to more radiation.

read more http://www.newsdaily.com/stories/tre71a65o-us-hologic-selenia-fda/.  

NY Times bonus: "Most Recalled Devices Untested": Most medical devices recalled in recent years by the Food and Drug Administration because they posed a high risk to patients were not rigorously studied before being cleared for sale, according to a study in a medical journal released Monday. 

Read more here using GreenFertility/GreenFertility as your username/pw: http://www.nytimes.com/2011/02/15/business/15device.html

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Take thyroid meds in evening for better results

This is so interesting. I presumed you should take meds in the morning to get that thyroid energy all day, but here's what Mary Shomon, About.com's trusted thyroid guru says:

But two important studies -- a 2007 study published in the journalClinical Endocrinology, and a follow-up larger randomized trial reported in the December 2010 issue of the Archives of Internal Medicine -- have found that taking the same dose of levothyroxine (i.e., Synthroid) at bedtime, as compared to first thing in the morning, may be better.

read more here.

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It's always best to take the meds on an empty stomach, so nighttime dosing might not only be convenient it makes sense especially if you drink coffee....and or something with milk...or multivitamins as both coffee and calcium are shown to interfere with thyroid hormone absorption.  

Here's Mary's post on coffee/calcium.http://thyroid.about.com/b/2008/09/03/coffee-thyroid-drugs.htmhttp://thyroid.about.com/b/2008/09/03/coffee-thyroid-drugs.htm 

Check her posts out on Twitter: @ThyroidMary

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